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Sports Performance

Cooperative Performance & Rehabilitation offers programs geared toward improving your overall performance. These are cash based programs that are not billed to insurance. If you have an actual injury, our administrative team will get you set up as a rehabilitation patient.

Pickleball Performance Program 

Our Pickleball Performance Program is a sport-specific program designed for players of all ages and skill levels.  Whether you are a recreational or competitive player, our physical therapists can identify areas to address and implement a training program to help optimize your strength, mobility, and function. Our goal is to help you decrease your injury risk, improve your performance, and maximize your time on the court.

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Who are the Pickleball PTs?

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Who can benefit from Pickleball Performance?

The program is intended for Pickleball players of all levels. Clients will benefit from an individualized program that aims to decrease injury risk and improve performance on the court.

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What does a Pickleball evaluation look like?

During an evaluation, your physical therapist will:

  • Conduct an interview of your complete history including level of experience, training, and
    previous injuries.

  • Ask about your pickleball-related goals - what do you want to get out of this program?

  • Perform an individualized physical examination of your posture, strength, joint range of motion,
    balance, and coordination.

The first 45-minute session will include a thorough evaluation and initiation of a personalized exercise program. Following this session, you will receive a detailed report of your exam findings, including the physical therapist’s assessment of the impact of these findings on playing
performance and injury risk.

 

Subsequent sessions will be 45 minutes and may consist of exercise, manual therapy, and re-assessments.

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